No calories. No scoring. Just a record of how hungry you were, what you had, and how you felt after.
Two feelings per meal: how hungry you were before, and after. The scale teaches you to notice hunger as a gradient, not a binary.
Write what you ate the way you'd tell a friend. "Leftover pasta + a little wine." No barcode. No photo. No calories.
Weight and drinks tracked on the same page, optional. Pro unlocks 7/14/21-day trends
Rate your hunger 0–10 before the first bite. Notice if it's a stomach thing, a clock thing, or a feeling thing.
A sentence, not a weighed gram. "Oatmeal with blueberries and walnuts, black coffee."
Rate again, 15–30 minutes later. Over weeks, you'll see which meals land gently and which ones don't.
"I stopped counting calories months ago. I keep a journal instead.
People practicing intuitive eating. People rebuilding a relationship with food. People who want a record without a scoreboard. Writers, clinicians, and curious self-quantifiers welcome.
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